The Most Exclusive Health Club In Denver

I am a personal trainer and nutrition specialist ready to empower you to take control of your health, one workout, one meal, one day at a time. My approach focuses on body re-composition and a flexible diet. That means building muscle, shedding fat, and turning you into a metabolic machine!

Chris Elkins is from Bunkie, Louisiana. He attended Louisiana State  University where he obtained a degree in Kinesiology with a  concentration in Fitness Studies. Since graduating from LSU in 2008, Chris has been working with clients one-on-one as well as in group settings, assisting them in reaching their health and fitness-related goals.  |  Education: Bachelors Degree - Kinesiology Louisiana State University  |  Certifications: Certified ELDOA Practitioner -Postural Restoration Institute Certified -CHEK Practitioner Titleist Performance Institute - Fitness Certification  |  Specialties: Corrective Exercise -Spinal Decompression -Program Design for Golfers

My mission is to help everyone adopt a passion for achieving a healthy sustainable lifestyle that inspires productivity, awareness, and satisfaction.  |  I've been involved in sports and competition for the better part of my life, where fitness has always played a large role. Playing Division 1 tennis in college has helped to springboard my passion for health and fitness while setting me on a path to realize the consistency and dedication it takes to better oneself. Most importantly, this is my passion. I love fitness and the control one has over shaping their present physical and mental situation.  |  My primary focus with clients is getting them to move well (uphold a certain level of mobility/flexibility), get stronger, and be more aware and conscious of the decisions made on a daily basis. I am a huge fan of yoga, although I do not teach, I particularly appreciate the mindfulness and emphasis on breath work and placing one's body into challenging positions that can be made manageable by calming the mind. Aside from dumbbells, kettlebells, barbells, and bands, our primary tool will be focus. The mind is one of our most powerful assets and effectively using it during our training will increase our productivity and have us training smarter, rather than going through the motions.  |  I also place a large emphasis on nutrition as this is one of the major vehicles that will get you headed in the right direction. I provide all clients with a nutrition guide I have created that will lay out the groundwork necessary outside of the gym to ensure that you meet your goals. If there is adherence to the basic nutritional guidelines, and focus is put into each of our sessions I can guarantee that you will be able to see progress in yourself.

Romana is a Denver-based Personal Trainer and Yoga Instructor whose passion for fitness and training ignited from her own interest in becoming a Bikini Competitor in NYC. She holds a strong interest in coaching female empowerment through weight training and possess a proven track record of helping current and past male and female clients achieve their fitness goals through customized training programs and nutritional coaching, while also creating changes in habit that yield long-lasting mental and physical wellbeing and transformation.

Mia Levy, Registered Dietitian Nutritionist, east coast born and bred dietitian who has experience working with people of all ages. From geriatrics in the local YMCA to her full time position in a nursing home and rehabilitation center. Mia Levy has experiences with weight loss, illnesses, diabetes, and other dietary issues. Friendly and personable yet sees results among the people she works with.