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Face the Covid-19

Face The Covid-19 “Freshman 15” Head On

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The big joke across the country right now is the weight gain we’re all facing by munching all of the quarantine snacks and missing our regular fitness regimens. Sadly, that’s not just a funny meme, it’s a real possibility. Social distancing means that you can’t go to the gym, but it does not mean that you can’t take care of your health. Here are some tips and tidbits to get you back on track


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