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Warming up and cooling down are integral parts of your fitness routine that are often overlooked. If you don’t warm up before you exercise, your body will have a much harder time adjusting to a more intense activity. Not only does a strategic warm up help you physically prepare for exercise by raising your body temperature and loosening joints, it also plays a key role in the psychological preparation necessary for a great workout. Let’s talk about the benefits of warming up before exercise and what elements should be included in an effective warm-up routine.

Saturday, 27 April 2019 18:38

Working With A Nutrition Coach In Denver

We’ve all heard the old saying that abs are made in the kitchen. Very rarely are you going to be able to achieve your physical goals without making a concerted effort with your nutrition. Whether you want to lose body fat or increase your muscle definition, the thing that stays consistent is that you have to reduce your body fat percentage and you can’t do that without eating the right nutrients while also consuming at a caloric deficit. That sounds complicated, right? It can be without the right support in place. With so many fad diets out there, many people don’t even know where to start when it comes to dieting and nutrition. Don’t worry, though, you are not alone. A nutrition coach in Denver can be the key to unlocking your physical transformation goals. Let’s talk about how the process of consulting with a nutrition coach works.

Corporate wellness is one of the biggest trends in today’s health and fitness market. If a company doesn’t have a wellness program, they are likely to lose valuable employees to competitors. Some companies aren’t sure a corporate wellness program is the right move for their budget or their teams, though. As a team of leading trainers and nutritionists in the Denver area, we can tell you if it’s not now, it will be the right move in the very near future. In one of the healthiest states in America, if you’re not investing in the wellness of your employees, someone else certainly will. At LiveRight, we offer the perfect model for businesses who are on the fence about wellness programs. Our mobile fitness trainers come to you when it works for you and share their expertise with you and your team.

Monday, 01 April 2019 18:34

An Expert Guide On How To Do A Deadlift

Deadlifts can be seen as an intimidating exercise for many, especially if you are new to weightlifting - or the gym in general. However, when a deadlift is done right, it is a highly beneficial exercise to add to your regular workout routine. In addition to burning fat, deadlifts work out your thighs (hamstrings and quadriceps muscles), butt (gluteal muscles), and lower back muscles.

How many times have you set personal workout goals or attempted to establish an exercise routine, but still experienced failure despite your determination? Sometimes it’s due to the lack of access to a gym or an overly hectic schedule. Other times, slow progress causes your motivation to wane. Regardless of the reason, a failed workout plan will only be detrimental to future attempts and damage your determination, motivation, and self-esteem moving forward. Thankfully, mobile personal trainers are a cost-effective and convenient solution to this problem for a number of reasons. If you struggle to follow through on your workout plans, mobile personal trainers could be the perfect answer for you.

Monday, 18 February 2019 18:34

The Benefits Of Stretching Before Exercising

Stretching is the intentional lengthening of one’s muscles and is an essential part of achieving your health and wellness goals. Among the many benefits of stretching are increased muscle flexibility, reduced pain caused by muscle stiffness, improved range of motion, stronger coordination and balance. According to some research, these stretching benefits, may help decrease the chances of injury in the long run. All of this allows for better performance in daily tasks. Let's discuss some of the additional benefits of stretching and how you can incorporate it into your regular routine.

Denver is a bustling city. There is always plenty of things to do and people to see, which can make meeting your goals and responsibilities more challenging than when you are in an area with fewer activities and attractions calling your name. Specifically, in a city filled with great eats and better breweries, it is easy for your fitness goals to be derailed, which is why you want to find a way to keep yourself accountable. Hiring an in home personal trainer in Denver could be just the thing you need to get bikini-body-ready. Let’s talk about some of the benefits this style of personal training can offer you.

Monday, 28 January 2019 18:34

How To Do A Squat With Proper Form

Many believe that squats are just beneficial for strengthening and toning leg muscles, such as quadriceps, glutes, and hamstrings. However, in reality squats contain full-body benefits. When you know how to do a squat with proper form and incorporate the exercise regularly into your routine, they can help burn fat more by building muscle, while also playing a role in keeping one’s metabolism high. Additionally, squats also strengthen the core and knees while improving circulation, digestion, and overall posture.

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